For those who have never been to therapy (and I was one of them at one point so I get it, it’s hard to take that step!), there is a lot of uneasiness about going in and talking to a total stranger about very personal issues. Hollywood has not helped matters. Most therapists really don’t have you lie on a couch while they psychoanalyze you. So I thought I would write about what to expect and what not to expect in therapy and a little about how I do therapy.