Of course if you are suicidal, depressed to the point of not getting out of bed, or anxious to the point of not leaving your house, you know it’s time to get some help. But if you’re doing pretty well, all things considered,(a year of pandemic, social distancing, working from home, schooling at home, economic stressors, etc) you don’t really need therapy - right?

Here are three reasons you may not have considered for getting therapy.