Connection in a Time of Isolation
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THE BAD NEWS
By now you have probably noticed the stress of prolonged social distancing. The Centers for Disease Control is warning of increasing mental health issues and the media is beginning to report on it as well. We are social creatures and the isolation is difficult for all of us. For those with pre-existing mental health issues such as depression, social distancing may exacerbate the problem. Others may begin experiencing symptoms of depression or anxiety for the first time.
THE GOOD NEWS
Many of the coping skills that can help with depression, anxiety and other mental health issues can be done effectively from your own home. Learning techniques such as relaxed breathing, mindfulness, or yoga help us feel calm and grounded. Simple activities such as cooking can be transformed into mindful activities by being present to the smells, textures, and tastes as we prepare a meal. Take a walk outside to get Vitamin D and exercise.
STEPS TO TAKE
Join a social group or a support group. Many groups are now offering online options such as YMCA classes, AA meetings and business networking opportunities. Take advantage of these opportunities to connect with others or create your own social gatherings virtually to play games, chat or have a watch party. Many counselors are offering telehealth options and some insurance is waiving copays temporarily. I am offering a free weekly support group as well as free initial consultation.
